what is a tempo run?
I was just wondering what a tempo run is?
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Strength Training - 0.5 hours - 3/23/2008
Workout:
- Type: Strength Training
- Date: 03/23/2008
- Time: 14:58:45
- Total Time: 00:30:00.00
Filed under: Strength Training
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Run - 1 hours - 3/23/2008
Workout:
- Type: Run
- Date: 03/23/2008
- Time: 14:33:00
- Total Time: 1:00:00.00
- Distance: 5 miles
- Average Pace: 12:00/mile
Filed under: Run
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Hi, I just joined the Sweat365 community
I’m a woman from el paso tx usa, born in 1986.
My goals are: I want to run a half marathon, also to lose about 10 to 5 lbs.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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Run - 1 hours - 3/23/2008
Workout:
- Type: Run
- Date: 03/23/2008
- Time: 14:34:52
- Total Time: 1:00:00.00
- Distance: 5 miles
- Average Pace: 12:00/mile
Filed under: Run
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Strength Training - 0.5 hours - 3/20/2008
Workout:
- Type: Strength Training
- Date: 03/20/2008
- Time: 15:00:29
- Total Time: 00:30:00.00
Filed under: Strength Training
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Run - 0.5 hours - 3/20/2008
Workout:
- Type: Run
- Date: 03/20/2008
- Time: 14:30:31
- Total Time: 00:30:00.00
- Distance: 3 miles
- Average Pace: 10:00/mile
Filed under: Run
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